Ancestral food
Spirulina, classified as algae or more correctly as bacteria, is a food that is known to less than 5% of the population despite its origin dating back billions of years and despite having been used as a valuable food source with great benefits for the human body by humans since ancient times, such as the Aztecs.
Spirulina's chemical composition, which includes proteins, vital amino acids, minerals (particularly iron), essential fatty acids, vitamins, among others, makes it a powerful ally for anyone's health, especially for women, yet, surprisingly, thousands of people are still unfamiliar with spirulina, and many of them have never even heard of it. That's why in this article you're going to discover everything this algae can do for you simply by adding it to your diet.
What is spirulina used for?
Spirulina can be consumed by adults and children, pregnant women, vegetarians, vegans, high-impact athletes... The truth is that there is no one who cannot benefit in some way or another from this powerful food, but in today's article we want to highlight everything that spirulina can contribute to the body of women.
The cyclical nature of a woman's body, not only during her menstruation period, but also during all the different stages of life such as menopause, makes it especially complex, which is why maintaining a balanced diet and adopting healthy habits can make a big difference between all those hormonal movements that occur along the way. This is where spirulina can make a difference, helping to reestablish balance. Here are 9 great benefits:
1. Supports muscle strengthening
Supports muscle strengthening: From the age of 35, women experience a gradual loss of muscle mass and it is therefore advisable to incorporate resistance exercises. The high content of high-quality proteins and essential amino acids in fresh spirulina makes it an excellent ally for muscle strengthening and its regular consumption can help women develop and maintain adequate muscle mass.
2. Great source of iron
Great source of iron: Iron , a mineral crucial for the production of red blood cells and the transport of oxygen in the body, is abundant in this food and is also easily absorbed by the body unlike other foods high in iron. Regular consumption of fresh spirulina helps regulate iron deficiency due to menstruation and pregnancy, thus preventing anemia and maintaining high energy levels.
3. Goodbye to fatigue and tiredness
Fatigue and Tiredness: LWomen often experience fatigue and tiredness due to their different hormonal stages. Fresh Spirulina can help combat fatigue thanks to its unique combination of nutrients, providing a sustained source of energy and promoting an overall feeling of well-being and vitality.
4. Stress Control
Stress Control : The high content of antioxidants and compounds in this powerful food helps regulate cortisol levels, the stress hormone. Regular consumption of fresh spirulina helps promote relaxation and improve mental and emotional health.
5. Weight Control
Weight Control : Weight is a clear indicator of the body's level of balance . Fresh spirulina, being very low in calories but rich in nutrients, makes it an ideal choice to help with weight control. Its high protein and fiber content helps maintain a feeling of satiety and can help prevent overeating.
6. Bone Health
Bone Health : From the age of 35, women begin to gradually lose bone density and have a higher risk of developing osteoporosis, but thanks to the high levels of calcium, magnesium and other minerals contained in fresh spirulina, if consumed regularly it helps prevent this loss and maintain bone density.
7. Mental Health Care
Mental Health Care : Mental health has a huge impact on physiological, hormonal and emotional levels and thanks to the B vitamins and omega-3 fatty acids in fresh spirulina, it helps improve mood, increase concentration and promote overall brain health.
8. Restorative Sleep
Restful Sleep : Quality sleep is crucial for physical and mental health, and thanks to the tryptophan in fresh spirulina, an amino acid that helps promote the production of the sleep hormone, melatonin, and consuming it regularly helps improve sleep quality and promote restful rest.
9. Improves Skin
Improves Skin: Fresh spirulina is rich in antioxidants and therefore, its regular consumption helps reduce inflammation, improve skin elasticity and prevent premature aging, fighting the damage caused by free radicals.
In short, daily consumption of fresh spirulina can provide a wide range of health benefits for women both inside and out, from strengthening muscles to improving mental health. Incorporating this powerful multivitamin as a dietary habit can be an effective way to maintain a healthy and vital life for years to come.