Yes, you read it right "The spirulina you take is not good for your health", this is the reality of many people who consume spirulina without knowing its origin and with this article you will discover that not all spirulina on the market is the same.
It is evident that Spirulina is recognized for being a highly healthy food due to its countless benefits, from its high protein concentration to its antioxidant and vitamin content. However, there are some that contain other components besides Spirulina and you don't know about it. So in this article, we are going to compare fresh and local Spirulina with other processed and imported Spirulinas, so that you can make an informed decision about which is the best option for you.
Fresh and Local Spirulina
Advantages
- Maximum Nutritional Power : Fresh spirulina retains all its nutrients intact, as it does not undergo drying or preservation processes. This means that its protein, vitamin (A, B, C, E) and mineral (iron, magnesium, calcium) content is at its highest level.
- Efficient Absorption : Because it is unprocessed, fresh spirulina is easier for the body to digest and absorb. The nutrients are in their most bioavailable form, allowing for better assimilation.
- Freshness and Flavor : Fresh spirulina has a milder, more pleasant flavor compared to processed spirulina, which can often have a stronger, more unpleasant flavor due to drying methods.
- Less KM, Greater Naturalness: Spirulina that has been produced and marketed locally does not require additives to preserve its properties, which is why a local product is a great guarantee of quality.
- Sustainability and Local Support : Purchasing fresh spirulina from local producers not only ensures you are getting a high-quality product, but you are also supporting the local economy and reducing the carbon footprint associated with transporting imported products.
Disadvantages
Shelf Life : Since fresh spirulina has not undergone any drying and preservation process, it has a shorter shelf life than processed spirulina.
Higher Initial Cost : The cost of fresh spirulina is higher than that of processed spirulina due to its demanding production process, which requires controlled conditions and greater care. In addition, the need for refrigeration to preserve freshness increases logistics costs. Furthermore, the smaller scale production and higher quality and purity of the product also contribute to its higher price.
Imported Processed Spirulina
Advantages
- Long Shelf Life : Thanks to the drying and preservation processes, processed spirulina has a longer shelf life, making it easier to store and transport.
- Lower Initial Cost : Processed spirulina can often be cheaper in the short term due to the mass production and processing methods used.
Disadvantages
- Nutrient Loss : The drying process, especially at high temperatures, can destroy many heat-sensitive nutrients, such as some vitamins and antioxidants.
- Reduced Bioavailability : The processed form of Spirulina may be more difficult for the body to digest and absorb, reducing its nutritional effectiveness.
- Importation, Risk of Contamination : Depending on the production standards of the country of origin, imported processed spirulina may be exposed to contaminants and toxins during cultivation and processing.
- Less Transparency : It can be difficult to trace the quality and exact origin of imported spirulina, raising questions about its purity and safety.
What is the Best Option for Me?
Choosing between fresh or processed, local or imported spirulina depends on your priorities in terms of health, sustainability and quality. However, fresh and local spirulina clearly offers significant advantages in terms of nutritional potency, bioavailability and sustainability.
Choosing fresh, local spirulina like the one offered by Blauver means choosing a natural product, without additives, and with a transparent supply chain that guarantees freshness and quality. In addition, you will be supporting sustainable and responsible practices that benefit both your health and the environment.
By choosing fresh, local spirulina, you will not only be getting the maximum nutritional benefit, but you will also be contributing to a healthier, more sustainable future.