If you're looking for a light, refreshing recipe full of benefits for your body, this cold cucumber and spirulina cream will be your new favorite. Perfect for warm days or as a healthy option at any time, this cream combines the freshness of cucumber with the nutritional power of spirulina, the creamy touch of cashews and the irresistible aroma of mint.
Spirulina, a powerful food rich in proteins, antioxidants and minerals, not only provides a vibrant green color, but also boosts your energy and reinforces your well-being. Combined with the crunchiness of sesame and the softness of yogurt, this cream becomes a balanced, nutritious and delicious dish.
Ingredients
- 2 small cucumbers (peeled and chopped)
- 1 natural Greek yogurt (you can use vegetable if you prefer)
- 2 tablespoons cashews (previously soaked for 2 hours)
- ½ spring onion
- ½ clove of garlic
- 1 dose of fresh spirulina
- 1 tablespoon toasted sesame seeds
- 3-4 fresh mint leaves
- 1 tablespoon extra virgin olive oil
- 1 teaspoon apple cider vinegar or lemon juice
- Salt and black pepper to taste
- Cold water (optional, to adjust texture)
Step by step preparation:
- Soak the cashews : If you haven't soaked them yet, place them in a bowl of water for at least 2 hours to soften them and give them a creamier texture. Then, drain them well.
- Prepare the ingredients : Peel the cucumbers (you can leave some of the skin on if you want a more vibrant color), cut them into pieces and place them in the blender jar. Add the Greek yogurt, chopped scallions, garlic, drained cashews and fresh mint leaves.
- Add the liquids and spirulina : Add the extra virgin olive oil, apple cider vinegar or lemon juice, and fresh spirulina. Add a pinch of salt and black pepper to taste.
- Blend the mixture : Process everything until you obtain a homogeneous and silky cream. If the texture is too thick, add a little cold water until you reach the desired consistency.
- Adjust the flavor : Taste and, if necessary, correct the acidity with more vinegar or lemon, add more salt or adjust the amount of spirulina according to your preference.
- Refrigerate : To enjoy it chilled, let the cream rest in the refrigerator for at least 30 minutes before serving.
- Garnish and serve : When serving, sprinkle toasted sesame seeds on top and finish with an extra drizzle of olive oil and a few fresh mint leaves.
🥒 Extra tip : If you want an extra crunch, serve with toasted cashew pieces or seed bread. Enjoy this fresh and nutritious spread! 💚
