Why do I always have a swollen belly?

Las causas invisibles del abdomen inflamado (y cómo solucionarlo de forma natural)

¿Te ha pasado que empiezas el día sintiéndote ligera, pero al llegar la tarde tu abdomen parece haberse duplicado? Esa sensación de pesadez, incomodidad o incluso dolor es más común de lo que creemos. No siempre tiene que ver con lo que comiste hoy: muchas veces, es el resultado acumulado de hábitos, desequilibrios digestivos o incluso del estrés diario.

Lo más triste es que muchas personas lo normalizan. “Será que ya no tengo el metabolismo de antes”, “debe ser la edad”, o “yo siempre he sido así”. Pero no, la hinchazón abdominal no es algo que debamos aceptar como inevitable. Es un síntoma que nos está diciendo algo.

What is causing this abdominal swelling?

El abdomen se inflama por múltiples razones. Algunas tienen que ver con lo que comemos, pero otras están relacionadas con cómo vivimos. Estas son las más frecuentes:

• • Unbalanced diet: excessive consumption of ultra-processed foods, refined flours, sugars or carbonated beverages can alter the intestinal microbiota and promote inflammation.
  • Food intolerances: we often unknowingly react badly to certain foods such as gluten or lactose. This causes gas, discomfort and bloating.
  • Lack of fiber or water: slow digestion, constipation and fluid retention also contribute to a swollen belly.
  • Stress and anxiety: the digestive system is deeply connected to the nervous system. Prolonged stress can alter digestion and cause abdominal distention.
  • Sedentary lifestyle: not moving much makes intestinal transit difficult and favors gas accumulation.

  
  
  
  

  
  La buena noticia es que muchas de estas causas se pueden abordar con cambios sencillos pero sostenidos en el tiempo.

  Changing habits: the key to reduce inflammation from the inside out

  
  Combatir el abdomen inflamado no se trata de hacer una dieta exprés o eliminar todos los alimentos que nos gustan. Se trata de aprender a escuchar al cuerpo y darle lo que necesita:

  • • Prioritize natural foods rich in fiber.
    • Chew slowly and eat slowly.
    • Drink enough water during the day.
    • Move every day, even if it’s just a gentle walk.
    • And above all, give your digestive system a break from time to time.

    
    
    
    

    
    Aquí es donde entra un gran aliado natural: la espirulina

How does spirulina help fight abdominal bloating?

Spirulina is a microscopic algae with an enormous nutritional density. Not only is it rich in protein, iron, B vitamins and antioxidants, but it also has anti-inflammatory and digestive properties that make it a natural ally for those who suffer from chronic bloating.

Here’s what it can do for you:

• • • Supports the body’s natural detoxification thanks to its high chlorophyll content, which helps eliminate accumulated toxins.
    • Balances the intestinal microbiota, thanks to its prebiotic effect, helping to create a healthier digestive environment.
    • Improves intestinal transit, favoring a more fluid digestion and avoiding retention.
    • It reduces inflammation thanks to its concentration of antioxidants such as phycocyanin.

And the best part: you can easily incorporate it into your daily routine, either in capsules or even in a more innovative and effective format such as our fresh spirulina, which retains all its nutrients unlike other types of spirulina that have been processed.

De-inflammation from within is possible

Abdominal bloating doesn’t have to be part of your daily routine. Listen to your body, review your habits and give yourself permission to try natural tools that help you feel lighter, more connected and more in balance.

Spirulina is not a magic solution, but it is a powerful ally if you make it part of a more conscious and healthy lifestyle.At Blauver, we believe in the power of nature and in accompanying you in every stage of your well-being. Because feeling good on the inside… it shows on the outside.

Take a look at our products with quality, sustainable and 100% organic spirulina: