Today we bring you a recipe that never fails, what we call here the Blauver breakfast par excellence that combines tradition, health, taste and simplicity: toast with fresh spirulina.
Not only is this breakfast easy and delicious, but it is also packed with nutrients that will give you the energy you need to start your day off on the right foot. is a microalgae with a great variety and quantity of vitamins, minerals, proteins, vitamins and minerals.
Why a recipe with Fresh Spirulina?
Fresh spirulina is a microalgae containing phycocyanin, rich in antioxidant and anti-inflammatory properties, which help improve insulin sensitivity and lower blood glucose levels.
In addition, fresh spirulina is rich in protein and fiber, which helps to slow down the absorption of sugar in the intestine and prevents glucose spikes after meals. This makes it an indispensable ingredient for those who want to take care of our health.
Ingredients
To prepare this nutritious and delicious Blauver breakfast you will need:
- Whole wheat bread: 2 slices (whole wheat bread is an excellent choice because its fiber helps keep blood sugar levels stable).
- Cream Cheese: to taste.
- Avocado: 1/5 ripe avocado (rich in healthy fats that help stabilize glucose).
- Fresh spirulina: 1 serving of fresh spirulina
- Cherry tomatoes: 4-6 units (provide vitamins and antioxidants).
- Extra virgin olive oil: 1/5 tablespoon.
- Salt and pepper: to taste.
Instructions
Prepare the bread:
Toast the slices of whole wheat bread until golden brown and crispy. You can do it in a toaster or in a frying pan over medium heat.
Prepare the cream cheese with spirulina:
Add the fresh spirulina to the cream cheese with the thermomix until well incorporated or you can also do it manually by mixing the two ingredients with a spoon. You will see how the spirulina will give a vibrant blue-green color to the cream cheese.
Prepare the avocado:
Cut the avocado in half, remove the pit and start cutting it into thin slices. Then, with a soup spoon, remove the slices you have cut.
Assemble the toast:
- Spread the cheese and spirulina mixture over the toast.
- Add the avocado slices on top of the cream cheese.
- Wash and cut the cherry tomatoes in half and place them on top of the avocado.
- Drizzle with a little extra virgin olive oil.
- Add salt and pepper to taste.
Garnish and serve:
If desired, sprinkle some chia or sesame seeds on top to add a crunchy touch and even more nutrients.
These toasts with fresh spirulina are a great way to start the day as they are easy to prepare, delicious and very nutritious. In addition, their ability to help regulate blood sugar makes them an ideal choice for everyone, especially those looking to keep their glucose levels stable. We are sure you will love it.
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Do you want to include fresh spirulina in your diet and enjoy its benefits?
Descubre todos los formatos de espirulina que vendemos en Blauver en nuestra tienda online y te la llevamos a casa.
