Less than 5% of women know that they…
Spirulina: An Ancestral Food
Spirulina, classified as an algae or more correctly as a bacterium, is a food known to less than 5% of the population despite its origin dating back billions of years and despite having been used as a valuable food source with great benefits for the human body by humans since ancient times, such as the Aztecs.
What is spirulina used for?
Spirulina can be consumed by adults and children, pregnant women, vegetarians, vegans, high-impact athletes, etc…. The truth is that there is no one who cannot benefit in one way or another from this powerful food, but in today’s article we want to highlight all that spirulina can bring to women’s bodies.
The cyclicity of a woman’s body, not only during her menstruation period, but also during all her different stages of life such as menopause, makes it particularly complex. That is why maintaining a balanced diet and adopting healthy habits can make a big difference between all those hormonal movements that occur throughout life. This is where spirulina can make a difference, helping to restore balance. Here are 9 major benefits:
1. Supports muscle strengthening
From the age of 35 onwards, women experience a gradual loss of muscle mass and it is therefore advisable to incorporate resistance exercises. The high content of high quality proteins and essential amino acids in fresh spirulina makes it an excellent ally for muscle strengthening and its regular consumption can help women develop and maintain adequate muscle mass.
2. Great source of iron
Iron, a mineral crucial for the production of red blood cells and the transport of oxygen in the body, is abundant in this food and is also easily absorbed by the body unlike other foods high in iron. Regular consumption of fresh spirulina helps regulate iron deficiency due to menstruation and pregnancy, thus preventing anemia and maintaining high energy levels.
3. Goodbye to fatigue and tiredness.
Women often experience fatigue and tiredness due to their different hormonal stages. Fresh spirulina can help fight fatigue thanks to its unique combination of nutrients, providing a sustained source of energy and promoting an overall sense of well-being and vitality.
4. Stress management
Its high content of antioxidants and compounds in this powerful food helps regulate cortisol levels, the stress hormone. Regular consumption of fresh spirulina helps promote relaxation and improve mental and emotional health.
5. Weight control
Weight is a clear indicator of the level of equilibrium of the organism. Fresh spirulina, being very low in calories but rich in nutrients, makes it an ideal choice to aid in weight control. Its high protein and fiber content helps maintain satiety and may help prevent overeating.
6. Bone health
From the age of 35, women begin to gradually lose bone density and are at greater risk of developing osteoporosis, but thanks to the high levels of calcium, magnesium and other minerals contained in fresh spirulina, if consumed regularly it helps prevent this loss and maintain bone density.
7. Mental health care
Mental health has a major impact on a physiological, hormonal and emotional level and thanks to the B vitamins and omega-3 fatty acids in fresh spirulina, it helps improve mood, increase concentration and promote overall brain health.
8. Restorative sleep
Quality sleep is crucial for physical and mental health, and thanks to the tryptophan in fresh spirulina, an amino acid that helps promote the production of the sleep hormone melatonin, and consuming it regularly helps improve sleep quality and promote restful sleep.
9. Improves skin
Fresh spirulina is rich in antioxidants and therefore, its regular consumption helps to reduce inflammation, improve skin elasticity and prevent premature aging by fighting free radical damage.
In summary, daily consumption of fresh spirulina can provide a wide range of health benefits for women both inside and out, from strengthening muscles to improving mental health.
Incorporating this powerful multivitamin as a dietary habit can be an effective way to maintain a healthy and vital life over the years.
