We live in a society that exalts youth and views aging with suspicion, but it doesn’t have to be that way.
September marks the end of summer and the return to routine. For many women, this month comes loaded with new goals, pending tasks and the inevitable feeling of post-holiday stress. Returning to work, children going back to school and changing temperatures can cause the body and mind to need an extra boost to stay balanced. This is where fresh spirulina can become your perfect ally.
What is post-holiday stress?
Post-holiday stress is an emotional reaction that occurs when we return to our daily routine after a period of rest. This type of stress can manifest itself with symptoms such as fatigue, lack of motivation, anxiety, and even changes in appetite and sleep. Although these symptoms usually disappear after a few days or weeks, it is important to address them proactively to prevent them from affecting your well-being.
Fresh Spirulina: your natural ally
Fresh spirulina is a powerful food that is gaining more and more followers in recent years, and it is not difficult to understand why. Rich in protein, vitamins, minerals and antioxidants, this blue-green algae offers numerous health benefits and here ‘s how it can help you combat post-holiday stress. Read on:
1. Natural energy increase:
Spirulina is an excellent source of protein and iron, both essential for maintaining high energy levels. Consuming fresh spirulina can help you fight fatigue and feel more vital during your day.
2. Improved mood:
This multivitamin bomb is rich in tryptophan, an amino acid precursor of serotonin, also known as the “happiness hormone”, so including fresh spirulina in your diet can help improve your mood and reduce anxiety symptoms.
3. Strengthening of the immune system:
With fall just around the corner, it is important to prepare your body for the cold and flu season. Fresh spirulina is loaded with antioxidants and phytonutrients that strengthen your immune system, keeping you healthy as you adjust to your routine.
4. Natural detoxification:
After the excesses of the summer, your body may need a cleansing. Fresh spirulina has detoxifying properties that help eliminate toxins from the body, promoting clearer skin and a more balanced body.
How to add Fresh Spirulina to your diet
Incorporating fresh spirulina into your daily routine is simple, transformative and delicious. Here are some ideas:
Açaí or smoothie bowls:
Add some fresh spirulina on top of your açaí or in your smoothie bowl for an antioxidant boost.
Spirulina hummus:
Add a teaspoon of fresh spirulina to your favorite hummus or spread for an extra nutritional boost.
Soups and creams:
Add fresh spirulina to your soups or creams at the end of cooking to preserve all its nutrients.
With the help of fresh spirulina, you can face September with energy, good spirits and strengthened health. This powerful multivitamin will not only help you feel better on the inside, but also prepare you to face the challenges of the season with a clear mind and revitalized body.
Remember, balance is key. Taking time to take care of yourself during this month can make a big difference in how you feel for the rest of the year.
Say goodbye to post-holiday stress and welcome a healthier, more balanced version of yourself with fresh spirulina!
